Good nutrition is essential for a strong immune system, which helps protect against seasonal illnesses like flu and other health problems including arthritis, allergies, abnormal cell growth and cancer. letters. To protect yourself from infections and boost your immunity, add these nutrients to your meals.

Protein plays a role in the body’s immune system, especially in disease treatment and recovery. Eat a variety of protein foods including seafood, lean meats, poultry, eggs, peas, soy products and unsalted nuts.

Vitamin A supports the immune system and protects the body against infection by keeping the skin and tissues in the mouth, stomach, intestines and respiratory system healthy. Get vitamin A from foods such as sweet potatoes, carrots, cauliflower, spinach, red bell peppers, apricots, eggs or products fortified with vitamin A, such as milk or some cereals.

Vitamin C helps protect you from infections by stimulating the formation of antibodies and boosting immunity. Sources of this healthy vitamin C are found in citrus fruits such as oranges, grapefruit and tangerines, or red bell peppers, papaya, strawberries, tomato juice or vitamin C supplements as a number of cereals.

Vitamin E acts as an antioxidant, neutralizing free radicals and supporting improved immune function. You can get vitamin E in your diet with some vitamin E-fortified cereals, sunflower seeds, almonds, vegetable oils (like sunflower or safflower oil), peanut butter

Zinc helps the immune system function properly and can help wounds heal quickly. Zinc is found in lean meat, poultry, seafood, milk, whole grain products, beans and nuts.

Other nutrients, including vitamin B6, folate, selenium, iron, as well as prebiotics and probiotics, can also influence immune response and play an integral role in a healthy diet.